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healing is possible.

In each breath, we get to begin again.

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Sat on the Rocks

About me

I am a Certified Holistic Coach; Internal Family Systems Level 2 practitioner (trained through the IFS Institute); an ordained Interfaith Minister; trained Recovery Coach; Mindfulness Meditation Coach; Certified Alcohol and Drug Counselor (CADC); writer; mother and person in long term recovery from chaotic and problematic substance use. 

My IFS experience and focus areas include: anxiety, depression, addiction, complex trauma (CPTSD), childhood sexual trauma/ relational abuse, Dissociative Identity Disorder (DID), Eating Disorders, end of life care, group work and most recently studies at the intersection of IFS and Self-Led Sexuality. I am also a long time Buddhist practitioner and offer IFS informed spiritual support through Yangti Yoga Retreat Center, a retreat center that specializes in Dark Retreat inside of the Yuthok Nyingthig lineage.

I have completed a practicum in Motivational Interviewing for groups and am working towards certification in IFS. Additionally, I also completed a “Psychedelics and Harm Reduction” training through Sage Institute and Center for Optimal Living and offer Ketamine assisted support.

I am passionate about supporting others in discovering their own paths to healing and wholeness.

Please follow me on Instagram by clicking link in top right of this page to stay connected!

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The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Thich Nhat Hanh

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