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In each breath, we get to begin again.

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I am Internal Family Systems Level 2 practitioner (trained through the IFS Institute); an ordained Interfaith Minister; trained recovery coach; mindfulness meditation coach; Certified Alcohol and Drug Counselor (CADC); writer; mother and person in long term recovery from chaotic and problematic substance use. 
My IFS experience and focus areas include: addiction, complex trauma (CPTSD), childhood sexual trauma/ relational abuse, Dissociative Identity Disorder (DID), Eating Disorders, group work and most recently studies in Self-Led Sexuality.
I have completed a practicum in Motivational Interviewing for groups and am working towards certification in IFS.
Additionally, I am enrolled in a psychedelic assisted therapy training to pursue training in ketamine assisted therapy (KAT). I also completed a “Psychedelics and Harm Reduction” training through Sage Institute and Center for Optimal Living and am participating in a “Psychedelic Liberation Training” currently. 
I am passionate about supporting others in discovering their own paths to healing and wholeness.

Sat on the Rocks
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The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Thich Nhat Hanh

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