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Frequently Asked Questions

What is Holistic Coaching?

Holistic Coaching is a creative partnership and a thought provoking process through which healing, inner harmony, and much more can be actualized. Holistic Coaching focuses on mind, body and spirit by taking the whole person into consideration, and supports people in moving from coping to thriving. Coaching is different than therapy, in that I do not assess, diagnose or "treat" mental health conditions of any kind. Given this, I am able to work internationally and across state lines in the USA.


Can I book a free discovery call?

Yes! Please reach out to me through email to schedule a free 20 minute Discovery Call. This is a chance for us to explore the possibility of working together and for me to answer any questions you may have before potentially scheduling a first session together.

What is IFS?

IFS stands for "Internal Family Systems" and it is a modality that was brought into being by Dr. Richard Schwartz. It sees the mind as being comprised of many subpersonalities, called "Parts". IFS is completely non- pathologizing and sees all mental imbalance fundamentally as a expression of wellness, in that it is the way our Parts have adapted to keep us safe given the context of our lives. In addition to Parts, IFS believes we have an unharmed and unharmable core essence that contains great wisdom and knows how to heal. This essence is called "Self" Energy. IFS offers a way to bring our Parts into relationship with our Self Energy, and through this to restore harmony to our inner system.


What are your fees?

I charge $150 per 50 minute session. I do not accept insurance. Please check with your insurance company first if you would like to use your HSA. 

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