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Frequently Asked Questions

What is Holistic Coaching?

Holistic Coaching offers a healing partnership created and sustained through a thought-provoking and creative process that centers on restoring harmony to all levels of one's being (mind, body and spirit); and evoking one's own insight, inner wisdom and desire for change. It is different than Therapy, in that I do not assess, diagnose or treat mental illness of any kind. However, I often work in conjunction with other providers to create a holistic, supportive environment for healing and change to occur inside of in the event that clients need clinical support as well.

What is IFS?

IFS (Internal Family Systems) is a healing modality that has become very popular world wide. It believes that the mind is made up of sub-personalities called "Parts" and that all mental illness/ imbalance is an expression of the way Parts have adapted to keep the psyche safe and functional. In addition to Parts, IFS believes we have an unharmable core essence called "Self Energy" that knows how to heal and is the ultimate healing resource. IFS is a way to bring Parts in relationship with Self Energy, and through this restore harmony to one's inner world. It is also 100% non-pathologizing.

Can I book a free discovery call?

Yes! I offer a free 20 minute Zoom, or phone call for those interested in my services to clarify any questions you may have and also share more about the services I offer and experience I have. Please reach out to me through email at to schedule.

What are your fees?

I charge $150 per 50 minute session. I do not accept insurance. However, if you have an HSA or out of network benefits please check with your provider to see if my services are covered. I can provide an itemized super bill upon request if needed.

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